Saturday, January 19, 2013

Remember to Deload

In bodybuilding, if you train all out for months, you will eventually injure yourself.

At best, you will fail to progress. You can't be 100% every single day.

After a week off, many bodybuilders can progress and make new gains.

My sense is, deloading as a trader is also necessary.

You must take a week off every few months.

It's just too intense.

And when you come back, you'll likely see gains.

Do it before you injure yourself (your P/L) first.

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